With Covid-19 and our lockdowns around the world, whether it’s family, friends or work colleagues. Keeping conversation with these people is important for ou...

This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our 'world' would be confined to our homes! This crisis is a powe...

Today, the 8th March is International Women’s Day and this year the focus for this day is Each for Equal. Where challenging stereotypes and improve situation...

You've heard the phrases before Green with Envy Paint the town red He's black or white Everything's grey, not sure where I stand Colours are around us all th...

Met up with some friends the other weekend, speaking about the joys and pitfalls of online dating, and over a few glasses of prosecco, we got talking about i...

So I'm on the train, staring at my phone and stumble upon a ted talk, was going to scroll past but could see the passion of the speaker. Then the title caugh...

My dear granddad turned 90 on Sunday 9th December. 90 years old....he's seen World War II growing up in London, he was enrolled in mandatory service to the R...

Friends....the concept is strange when you explain to someone who asks, if an alien landed on Earth, how could we describe this? Friendship is the hardest ...

WHAT DO ALL THESE PEOPLE HAVE IN COMMON? Meditation. These celebs use meditation to slow down the mind and also helps with the body and soul. For instance, H...

So it's that time of the year again, yep, the valentine's aisle in the supermarket with a load of red and pink cards, chocolate boxes on the shelves and love...

Here I am listening to the "All bout the 00's" Spotfify playlist (if you in your 30s you will love it) and then Ordinary People by John Legend came on. I was...

So it's beginning of the week and it's Valentines Day on Thursday - yep and you have forgotten, been too busy, don't know what to get and/or you have lack of...

It's been a few months since my 2.5 year relationship ended. Breakups are never easy and you go through so many emotions. Guess that's why there are millions...

So I'm here at Medway Hospital sitting next to my granddad's bed as he had a heart attack and experiencing further signs of dementia and Alzheimers (double w...

As you know it was my birthday the other week and my parents came over and my Dads transferred our home movies (all of them) to USB. We were watching them an...

Ahhh bosses....how some we love and some we loathe. What's the phrase you can't pick your family but you can choose your friends? Same goes for your managers...

So I'm now 35 today! Yep. That half mile to 70 years old. Some people older than 35, might be saying, "Oh to be 35 again" ** casting their mind back. But I g...

Everyone knows the Simpsons opening scenes the whistle blows and Homer is out the door, the nuclear tube bounces in his pocket and he's still running for the...

Was on the train heading back from a meeting in London last week and there were 2 older gentlemen talking about their kids and the fact they always ask for s...